The macro calculator determines your macronutrient intake based on age, body composition, activity level, and fitness goals.
The macro calculator allows you to find the optimal intake of carbs, proteins, and fats for maintaining, losing, or gaining weight. It also helps to plan diets that align with your fitness goals.
Macronutrients are the chemical compounds that provide bulk energy (calories) to the human body. They are needed in large amounts for physical growth, metabolism, and overall body functioning.
The three main macronutrients are: